Vitamin D is a crucial vitamin required for supporting bones and muscles. An absence or deficiency of Vitamin D can affect functions like muscle movement and nerve communication. While it is possible for individuals to obtain vitamin D from food sources and exposure to sunlight, it is still common to come across vitamin D deficiencies in most individuals. A deficiency can affect bone and muscle health throughout the body.
If you find that you have vitamin D deficiency, it is crucial to cover the same by consuming good-quality vitamin D supplements. Keffy’s reliable and beneficial range of vitamin D supplements is capable of delivering all-round support to your body.
An Overview of Vitamin D for Bone Health
Essentially, vitamin D is not a form of vitamin. It can be regarded as special nutrients that are required by the body but not produced by the body itself. Therefore, it should be sourced from the food we consume or vitamin D supplements. As our body is capable of producing vitamin D in the skin when exposed to sunlight, vitamin D is also regarded as a type of hormone.
When our ancestors stopped working in the fields and made their way into schools and factories, rickets started developing as a major problem amongst communities. As a matter of fact, this problem was quite prevalent during the winter months, particularly in northern locations of the world.
During the 1920s, people observed that children who had cod liver oil did not get rickets too often. This led to the discovery of the essential nutrient vitamin D and the advent of vitamin D supplementation through diet or supplements.
Calcium and Phosphorus Absorption
Vitamin D is regarded as a crucial component that supports the absorption of calcium and phosphorus. For instance, children who do not get enough vitamins can develop rickets easily, along with bone weakness and other forms of skeletal irregularities.
Calcium plays a vital role in preventing osteoporosis, a condition characterized by fragile and porous bones. Bones utilize more than 99 percent of the body’s calcium. The bone-strengthening properties of calcium are only useful when the body has access to the required levels of vitamin D to maximize absorption. Proper intake of calcium through dairy products will be a waste if the body is vitamin D deficient.
How Much Vitamin D Needed for an Individual?
The amount of vitamin D you should get ultimately depends on your age:
- It is recommended to get around 600 IU or International Units of vitamin D daily for an individual between 1 and 70 years of age, including breastfeeding or pregnant women.
- It is recommended to have around 800 IU of vitamin D daily for individuals above the age of 70 years.
It is still recommended to consult your healthcare provider to know about exact vitamin D requirements according to your age and bodily needs.
It is also possible to get an overdose of vitamin D on a daily basis. For instance, having around 4,000 IU of vitamin D per day can be harmful for children aged 9 years. It is difficult to obtain this value alone from food. Therefore, you should monitor the amount of vitamin D you get out of supplements.
How to Get Vitamin D
When the sun shines directly on your skin, your body produces vitamin D. only around 10-15 minutes of sunlight exposure (without sunscreen) a couple of times per week will give your body an ample supply of vitamin D. However, it is equally important to protect your skin from excessive exposure to direct sunlight. This is because too much sun exposure can lead to skin-related ailments, including cancer.
Some other ways to get ample vitamin D are:
- Foods like fatty fish, including salmon, mackerel, and tuna. They are regarded as the best sources of vitamin D through food.
- Egg yolks, cheese, and beef liver
- Mushrooms also have some amounts of vitamin D
If you are not able to get an ample supply of vitamin D through food and sunlight, experts suggest it is best to consider vitamin D supplements from reliable brands like Keffy. Vitamin D supplements by Keffty are available as vegan supplements that support bone strength, muscle health, immunity system, and bone density.
Vitamin D for Optimal Health
Vitamin D is not only crucial for bone health but also has other benefits, including reducing inflammation, improving immune function, supporting cellular growth, and minimizing the risks of developing heart diseases.
In addition to following a healthy diet and ensuring regular physical activity, vitamin D intake can help improve bone strength and the overall aging of the skeletal structure. You can talk to your dietician about the available options for vitamin D supplementation.
An Overview of Keffy’s Vitamin D3 Capsules for Optimal Bone & Muscle Health
Vitamin D3 capsules by Keffy aim to support overall health, especially bone strength, energy levels, muscle health, immune support, and bone density. Some of the key ingredients of the supplement are:
- Vegan Vitamin D3: Helps boost calcium absorption in the gut, crucial for bone strength
- Zinc: Provides support to the immune function, protein & DNA production, cell division, and cell revitalization.
- Calcium: Crucial for bone strength and regulation of blood pressure
- Magnesium: Boosts nerve & muscle function, regulates blood pressure, and supports heart health. You can find various supplements that promote these benefits on Amazon.com, ensuring you have access to quality products for your wellness needs.
Some of the crucial benefits of vitamin D3 supplements by Keffy are:
- Boosting calcium absorption and maintaining bone health
- Enhancing immune function and cellular activity
- Improving fatigue symptoms and promoting overall well-being
- Regulating blood pressure and supporting heart health
In a Nutshell
Vitamin D supplements play an important role in improving bone health and enhancing immunity. They support the absorption of calcium, crucial for maintaining strong bones & teeth. Moreover, vegan vitamin D3 supplements by Keffy also boost the immune system, making it highly effective to prevent diseases.
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